soups and stews

Soup for the Soul

Soup for the soul

We have been told that soups can bring a sense of comfort to the soul. We are often told that not only are we what we eat, but what eats us from the inside. We can emphasise enough that mental and emotional health matters, but we can barely achieve overall health without physical health. So, why choose soup to soothe the soul?

Nutrient-dense and Disease-fighting

Soups contain numerous nutrients involved in improving and maintaining immune defences. Essential amino acids, water soluble B vitamins, minerals such as iron, selenium, zinc, calcium, magnesium, and potassium dissolve in liquids such as broths and soups and make these nutrients readily available for the body. Shane’s Kitchen makes good useful soups in Singapore using our very own homemade stocks and broths because we believe that not all soups are equal. We take much care in tossing ingredients into the pot in a timely manner throughout our cooking process to prevent the loss of nutrients in prolonged cooking.

Remedy for Cold and Flu

Remember how our mothers used to give us soups when we felt a little under the weather? Loaded with disease-fighting nutrients, soups are the perfect comfort food to soothe the gut and get you well on the road to better health. Known for the lemongrass anti-bacterial, antioxidant and anti-inflammatory properties, our Lemongrass and Corn Chicken Soup works best to combat the cold and flu or on days when you just want to settle into your couch with a nice warm homemade soup filled with goodness.

Hydrating and Tummy-filling

On a sunny and activity-filled island like Singapore, it is so important that we keep ourselves and our children well-hydrated throughout the day. As we have experienced, whether in school or outdoor play, children tend to overlook their water intake. Hence, we try as much as we can to make it up during mealtimes. 

Our conveniently frozen packed soups and broths in Singapore come in handy after a long day at school, work, or play. Not only does a good soup keep you hydrated, but it also fills up your tummy. Well-hidden with a variety of vegetables and made with quality ground beef, our Hearty Italian Meatball Soup serves its purpose as a nutritious comfort food for the whole family. Serve it up with your favourite pasta, breads or even top it up on baked rice with your favourite cheese and a good meal is ready in no time!

Not forgetting to mention our Mixed Papaya Fish Soup, gently simmered with a combination of green and red papayas, fresh fish slices and generous amount of conpoy. This is one absolute favourite amongst breastfeeding mothers in Singapore. Not only does our Mixed Papaya Fish Soup keeps you hydrated and gives you a sense of fullness, but the dried scallops in our soup are also a good source of Vitamin A, calcium, magnesium, phosphorous, potassium and zinc. These essential nutrients are crucial for maintaining a healthy vision, skin, and bones, as well as strengthening the immune system.

Whether you are looking for soups to build up your body, to fight off diseases, for weight loss or maintenance, or simply to feel a sense of comfort after a long day, Shane’s Kitchen has all that you need in one place. We bring you homemade soups and broths in Singapore for your everyday needs, right here at home.

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