Collagen is a protein that is beneficial for our overall health and wellbeing. With ageing, our body gradually produces less collagen, our skin loses elasticity and wrinkles start to become more and more prominent. Since our body is no longer producing enough collagen, we need to intake it via supplements or foods. Marine and bovine collagen are two major types of collagen that help to improve our hair, skin, and nails and make us look more youthful.
But which collagen is better for our body? To understand the health benefits of marine and bovine collagen, first we need to understand the difference between the two.
So, let’s take a closer look at this subject.
Understanding the difference between Marine Collagen & Bovine Collagen
Both marine collagen and bovine collagen play an essential role in our bodies. Although there is not much difference between the two, the source of each collagen, taste, and odour is different from the other. As the name indicates, marine collagen comes from marine species, such as the skin and bones of fish and sharks, jellyfish, starfish, and more, whereas bovine collagen is primarily from cows.
Another key difference is marine collagen is mostly composed of Type I collagen, which is found in human skin, hair, nails, and joints. Bovine collagen contains both Type I and Type III collagen, found in tissues like the skin, blood vessels, and organs.
How can our body naturally receive collagen?
Did you know your lifestyle can impact your collagen production? Leading an unhealthy lifestyle and not having proper meals rich in protein, vitamins, minerals, and other nutrients are not only bad for you physically but also emotionally. So, if you want to sustain a healthy lifestyle and look more fresh and lively, you should take care of your health and well-being.
Consuming collagen supplements has become increasingly popular over the years. However, it is not necessary for you to take supplements. Following a healthy meal plan can act as a substitute; in fact, it is far better than taking supplements. You can prepare home-cooked meals using stocks and broths to meet your body’s marine and bovine collagen requirements. There are a wide variety of stock and broth recipes available, such as fish stock, chicken stock, bone broth and more. And you can easily incorporate these as a base for soups, stews, and other dishes to add extra flavour to your food.
Can I consume collagen daily?
Yes! You can consume collagen daily as part of your diet, as it is healthy for your body. And as we have already discussed, collagen is naturally found in many foods, especially in fish and meat. Cook home-made meals with our wide range of broths and stocks rich in both marine and bovine collagen. Aside from the scrumptious taste, they are good for gut health, digestion, your complexion, and joints.
Marine collagen and bovine collagen have a positive impact on your health and well-being. However, rather than relying on supplements, it is better for you to stick to a healthy meal plan. At Shane’s Kitchen, we deliver a wider range of stocks and broths, including chicken stock and fish stock in Singapore. We add no preservatives, refined sugar, salt, or additives, so you can dive into a healthy indulgence.