Investing in your health is the only investment that is sure to bring you positive returns. In the whirlwind of our modern lives, overrun by bustling routines, self-care often takes a backseat. In a desperate attempt to eat healthy amidst our busy schedules, we often find ourselves leaning towards quick-fix options. But eating healthy, wholesome meals is never a waste of time.
Building healthy eating habits is a lifelong process. Making small, consistent changes to your diet over time can be more effective and sustainable than making drastic changes all at once. Moreover, we can’t stick to the process for long if we don’t truly enjoy it. Taking baby steps consistently allows your body to accept and adapt gradually to the new dietary choices. Stocks and broths are healthy options to heal the gut gently and make delicious meals in Singapore.
Incorporating broths into your diet brings you several long-term health benefits. It’s the perfect option for your little one and those struggling with maintaining a healthy digestive system. The vitamins, minerals, amino acids in broth keep the guts, bones, and joints healthy. Stocks and broths can be incorporated into your daily meal schedule within a fraction of your time, yet, the nutritional richness, alluring aroma and delicious flavour take your health to a whole new level of holistic self-care.
Broths for health and wellbeing
In Shane’s Kitchen, we take a lot of care in our stocks and broth making process. Herbs, spices, and other ingredients are tossed into the pot in a timely manner to spice up the flavours and taste of your favourite homemade stocks and broths in Singapore. During the simmering process, the collagen, protein, and nutrients work their way into the bubbling liquid, bringing you a broth that’s both nutritious and delicious.
No time? No energy? It’s OKAY! At Shane’s Kitchen, we understand your struggles. With our variety of homemade stocks, broths, and soups, you can now wrap up cooking quickly and easily. Free up more time for your family, friends, your favourite hobbies, self-care etc and still eat healthy with Shane’s Kitchen. Our scrumptious stocks and broths rich with nutritional properties take care of your health in Singapore.
Broth Fasting: Why and How?
For a long time, I have been throwing up most of all that I eat. My damaged gut would not stomach any food and my health suffered as a result. A quick search shows me countless trends and fads about healthy eating that come and go. But amidst the noise, the practice of broth fasting has stood high in Singapore, and it’s perfect on days when I find it hard to eat anything. Broth fasting is the process of consuming nothing but broths for an extended period of time. Unlike the traditional fasting approaches, a good broth is replete with essential vitamins, nutrients, and antioxidants that fills us with energy and keeps us hydrated throughout the rest of the day.
Let’s catch a look at how broth fasting fuels our health and wellness:
- Broth consumption takes care of gut health and improves digestion. The glycine present in a good broth reduces inflammation, soothes the tissues that line your gut and improves your quality of sleep. The abundance of gelatin amps up hormones and gastric juices, leading to more efficient food digestion.
- Rich with collagen, glucosamine, and chondroitin, regular broth consumption improves tissue strength, ease pain, and maintains the well-being of hair, skin, and nails.
- Cysteine, glutamic acid, and glycine present in a broth helps your body detoxify.
- With its rich protein content, broth supports a healthy metabolism and keeps us satisfied and full even during fasting.
Spice up your meal planning with a twist! Whether you are after a meal-time hack to make your cooking easier, or a nutritious recipe that will strengthen your immunity and aid digestion, our home-made stocks and broths in Singapore will set you on a path to optimal health and wellness. Dive into a steaming bowl of noodles or soup with our broths right now, with us at: shaneskitchen.sg
